Came into last year much higher as I did the rapha 500 and the winter gorricks. I do feel good and I can complete all my training rides at 100%, but am I really losing fitness just because i am not doing 5-6 harder rides a week? What is a good BPM for my age? When you do this, youll see the column with the blue arrow. What will riding a ton of base miles do to my CTL curve and Fitness Score?If you want to skip the details, jump down to the section Am I Fit and Race Ready. Remember that these are percentages of the zones, so even a hard race will only have small sections of orange and red compared to the other zones. Integrated with Apple Health kit and Apple products, V02 max is a measure of cardio fitness (not training load). Its now 299w but according to Strava, my fitness figure is much lower, No bad thing to have a rest month. The intensity of some of these picks up, you occasionally get your heart rate into top zones and keep it there for a good portion of the run. A similar approach is used on Training Peaks in its Performance Management Chart. If someone has done many years at 100tss/day thats different than someone with a couple of 30 tss/day years. For me:-, 2014 53 from a rest month (october) of 12 I havent worked ANYTHING REMOTELY CLOSE to a race or event specific effort. People see their CTL falling, which should and they say I'm losing fitness, I'm not as fit. Using the Withings app and devices to approximate your fitness by using a combinationof [emailprotected] max and weight. Being in form or peaking tends to happen when you are very fit but not fatigued. strava fitness and fatigue and form readings BikeRadar For example, if you were to do a short time trial, say five miles, you might be riding for anywhere between ten and 15 minutes. For those with an existing Fitness Score it may be harder to add this on, while anyone coming to Strava for the first time and with some workout experience is better suited for a quick start. what's a good strava fitness score Create an account to follow your favorite communities and start taking part in conversations. Related Post: How to Improve Your Cycling FTP? Add all these scores together and you have your personal Suffer Score. 118 yesterday. The Strava Fitness and Freshness chart is a visual representation of these three factors, plotted over time. It's really how much work you've been doing, your chronic training load. However, we know many of us can get obsessed because we would like to see how it increases and we tend to push our boundaries to get a higher Fitness Score as many times as we can.
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