mechanism of action of multivitamins and minerals

Function: It is necessary for producing energy and hormones. Overall, women are more likely (34.0%) to take an MVM than men (28.3%) [2]. Multivitamin and multimineral dietary supplements: definitions, characterization, bioavailability, and drug interactions. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Risk of deficiency in multiple concurrent micronutrients in children and adults in the United States. J Acad Nutr Diet 2018;118:2162-73. It is not intended to substitute for the medical expertise and advice of your health care provider(s). * This fact sheet focuses primarily on these basic, broad-spectrum MVMs. Several epidemiological studies and small RCTs have suggested associations between higher intakes of antioxidants or zinc and reduced risk of AMD, although not consistently [30]. Obimin Plus is a pre- and postnatal supplement to help provide adequate supply of vitamins, minerals and DHA and EPA, during pregnancy and lactation. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Inflammation is a response of a tissue to some injury that includes . Know the Science features a variety of materials, including interactive modules, quizzes, and videos, as well as links to informative content from Federal resources designed to help consumers make sense of health information. This analysis included 4,933 adults who reported taking an MV or MVM during the previous 12 months and 16,670 nonusers [37]. [. During the study, 4,517 died of colon cancer. The products provided an average of 14 nutrients, although the products with 3 nutrients in 5 trials did not contain a mineral. [, Biesalski HK, Tinz J. Multivitamin/mineral supplements: Rationale and safety. Nutrients 2020;12, 3394. Various government surveys of dietary supplements and popular food-frequency questionnaires also define MVs and MVMs differently, include different examples, or ask about different products. Men who took a daily MV or MVM had a 2% higher overall risk of cancer, including a 3% higher risk of prostate cancer, 8% higher risk of lung cancer, and a 16% higher risk of leukemia (which increased to 26% higher if they took more than one MV or MVM daily).

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