Epsom salt is quite bitter and unpalatable. But, other studies investigating this show conflicting results. Many people, including some healthcare professionals, claim Epsom salt is therapeutic and use it as an alternative treatment for several conditions. Scientific research, however, isnt quite as vocal in its support. It can also be consumed with water as a magnesium supplement or laxative. The magnesium sulfate in Epsom salt can produce side effects when taken by mouth. 1 This article explains why you aren't allowed to take a bath after surgery and how long you can expect to wait. Too much magnesium can cause an irregular heartbeat and low blood pressure. References Epsom salt may be used as a beauty product for skin and hair. [8] 2 Scrub with the paste. Magnesium from oral supplements or an Epsom salt bath may provide the following health benefits: Some people take magnesium before a workout. Myth or reality transdermal magnesium? Low levels of magnesium can ease the pain in people with arthritis. was anything I wasn't aware of to do to help with the healing process. Epsom salt may help treat athletes foot and ingrown toenail infections. Other things that can be added to an Epsom salt bath to enhance its effects include: Olive oil contains antioxidants and can also help soften the skin when added to a bath. Healthline Media does not provide medical advice, diagnosis, or treatment. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Could You Benefit From Sensory Deprivation Tank Therapy? While oral consumption of Epsom salt is safe in very small doses, there is no credible evidence that consuming it has any detoxifying effects. About Epsom salts. Unfortunately, its effects on many other conditions are not well researched (1). Epsom salt can be dissolved in baths and used as a beauty product. This article reviews the benefits, safety, and side, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Scientists need to perform more in-depth studies to confirm the effectiveness of using Epsom salt to treat various ailments.
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