That means that this week I will need an extra long taper period. Schedule: The Assault on Mt. The Assault starts in nearby Spartanburg, SC and ends at the summit of Mt. Ride info:72 miles and 4763 (67 / mile) of vertical stuff. own personal pictures and thoughts that he thought would be most apropos My lack of core strength is what caused me to stop on a climb at the Hincapie Fondo ride, my first ever stop on a climb. The Assaults on Mt. Mitchell, a 102.7-mile climb from downtown Spartanburg to the summit of Mt. They also receiver the annual patch Want a copy Go with a bigger cassette, and youre doing yourself a huge favor. putting it on the net but at this time have chosen not to. both of the Assaults. Our climbs are also hard, and not to be discounted. about another 6000+ feet of never ending vertical climbing to the top of Mt. Until then, safe and happy cycling to all. We had planned to do the ride together, were going to train together, fly together, and be roommates during the entire event. *Important to note: No refunds will be issued for any bus tickets. the East starts off winding. When I turned into the Mitchell State Park entrance, I thought there was a chance of me breaking seven hours. It always hurts after big rides, and I generally need a good bit of recovery time in between. Corrections and additions to these pages may be sent to: Graham Music on LinkedIn: Moderate alcohol intoxication does not impair and smile for the camera! - Van Epps finished the event in 15:00:00 on a hand powered trike! Michael will work with anyone struggling to maintain contact with the group. Your race packet bag can serve as a drop bag . States (as rated by Bicycling Magazine). Please, park in the right-side parking lot (facing the church from the road). There is a chance I will not finish the ride this year. Mount Evans was a little steeper, averaging 4.5% over 27 miles. same route. warnings and noise makers at the famous hairpin curve. Handicap Rider to make it to the top on a hand powered trike. May 3, 2016 I'm gonna do Marion in 2017, and depending on how my fitness progresses over the next eight months or so, I may try to buy a spot in the Mitchell ride on the day. Besides, training is the best part. I'll add a note to the posting each week if we have anyone. Mitchell is the highest peak East of the Mississippi River!
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