Here are the steps again for reference:Step 1: Take A Sacred PauseStep 2: Focus On Your HeartStep 3: Touch Your HeartStep 4: Breathe Into Your HeartStep 5: Feel A Positive Emotion, Now before reading on, I want you to pause. How to Create Coherence Between our Heart and Brain - eliannigaio If you want to create an open-hearted, full-breath, heart-brain connection and coherence, you can do it by your own conscious action. This is a practice that gives us resilience in a changing world and allows us to embrace the changes in a really healthy way. Then, you decide what works better for you. . Dont rush the breathe or force it, but do try to keep your awareness on your heart. Schumann Resonance: effects on brainwaves and behavior [2023] When the heart is in a state of coherence, it sends signals to the brain that promote a calm and focused state. The heart plays a crucial role in heart coherence practices and overall well-being. How to Achieve Brain & Heart Coherence - 3 Breathing Exercises This awareness can help regulate the nervous system and bring about a sense of calm. Focus your attention in the area of your heart, in the center of your chest. The heart, as the bodys primary organ for pumping blood and oxygen to the rest of the body, plays a crucial role in maintaining energy levels. Another benefit of heart coherence is improved mental clarity. Activate a positive feeling in your heart. In addition, research has shown that the heart also has its own nervous system, called the cardiac nervous system, which is influenced by our thoughts and emotions. Whether positive or negative, our fields mingle with each other. This could be something specific, such as reducing stress or increasing self-love, or it could be a more general intention, like deepening your connection with your heart. Its preferable to close your eyes, as it will help you feel more, though you can do this with your eyes open too. The complete exercise lasts 5 minutes. You know youre in a state of Heart-brain coherence when you tune into your body and you feel good or harmonious in any way. Heart Coherence Technique for Mental Health Here are some breathing exercises that can help you achieve a state of mind-body coherence within minutes: 1. Simply pause what youre doing. HeartMath approach to self-regulation and psychosocial well-being Taking turns leading the practice or sharing feedback with each other can also add variety and new perspectives to your practice. Schumann resonance. Aristotle once said, "The energy of the mind is the essence of life." And author Roy T. Bennett said, "Don't be pushed around by the fears in your mind. You can do this in the car, while taking a shower, or just relax on the couch. Thats it. What researchers found was that these four words (care/love, appreciation, gratitude and compassion), will trigger an experience between our heart and brain that creates coherence. In addition, mixing up your playlist every so often can provide new inspiration and keep things exciting.